It Doesn’t Have to Be Hard: Surprising Things I’ve Learned About Wellness This Year

Spark Change

The end of the year is a great time to reflect. We learn, experience, accomplish, struggle and celebrate so much in the course of 12 months. I won't bore you with the intimate details of my year, but I wanted to share some of the most valuable - and surprising - things I learned about wellness this year. While not groundbreaking, I hope they'll offer you an insight or two that resonates as you look forward to a happy, healthy 2019!

Rockstar Series – 2018 Goals Edition

"I don't want anything to slow me down"

Happy Hump Day friends! How's everyone holding up? I know the end of January can be rough. It's cold and dark, and the shimmer of the New Year has worn off. It can be rough to get motivated in these dreary winter months, so I'm excited to share the story of an amazing human who inspires me. Building on the theme of goals for the year, I am delighted to introduce you to Erica, who is bravely sharing her goals with all of us!