It Doesn’t Have to Be Hard: Surprising Things I’ve Learned About Wellness This Year

Spark Change

The end of the year is a great time to reflect. We learn, experience, accomplish, struggle and celebrate so much in the course of 12 months. I won't bore you with the intimate details of my year, but I wanted to share some of the most valuable - and surprising - things I learned about wellness this year. While not groundbreaking, I hope they'll offer you an insight or two that resonates as you look forward to a happy, healthy 2019!