Why you NEED to get a handle on workplace stress

STRESS

While reading through some research on workplace stress and its effects on health, I came across an alarming comparison. The effect of workplace stress on health is as large as the effect of secondhand smoke on health. That’s right folks, your workplace could be as toxic for your health as sitting in a bar full of tobacco smoke every night. Scary, right?

Why you should strive for work + wellness over “work-life balance”

office cafeteria

When I talk about work + wellness, I'm talking about something much more comprehensive than balancing eating well and exercising regularly with the demands of a career.