Beat Burnout is a 7-day lifestyle cleanse designed to help you:
- Identify the stressors that are driving your burnout
- Minimize those stressors & find calm
- Adopt energy-promoting habits
- Take back your time so you can enjoy your life and career
The day-by-day plan includes upgrades to your morning routine, recipes, a guide to foods that trigger stress and those that promote calm, stress-busting tactics you can use anywhere, dozens of simple self-care suggestions, and exercises to help you optimize your days.
If you’ve been teetering on the edge of burnout, Beat Burnout is for you. You’ll learn exactly what to do to minimize stress, maximize energy, and bring joy back to your life and career.