Simple Tips for a Healthy Business Trip

Simple Tips for a Healthy Business Trip

Hello from the Windy City! I've been in Chicago the past few days for the Closing the Women's Wealth Gap National Meeting. I'm always thrilled to be a part of a pro-woman conversation, but it feels especially timely since yesterday was #EqualPayDay. Gender income inequality is a huge issue in the US - particularly for women…

Self Care Strategies for Extremely Busy People

Self Care Strategies for Extremely Busy People

Self care. We all know we need it. Yet, many of us don't have extra hours (or dollars) in our week to dedicate to it. To that end, I've compiled some of the best self care strategies that take almost NO time, and won't break the bank. Keep live plants or cut flowers in your…

What does a triathlete look like?

What Does a Triathlete Look Like?

The truth is, just as all skiers don't look like Mikaela Shiffrin, all triathletes don't look like Gwen Jorgensen. I'd like to put the notion that triathlon is just for the pros and uber fit finance dudes to rest. Triathletes look like this and this, and like me. In short, they look like all of us! To that end, I've recruited a few amazing triathletes to share their stories, to show all of us what a triathlete looks like, and maybe (just mayyyyyyyybe) to inspire you to try your first triathlon.