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It Doesn’t Have to Be Hard: Surprising Things I’ve Learned About Wellness This Year

Spark Change

The end of the year is a great time to reflect. We learn, experience, accomplish, struggle and celebrate so much in the course of 12 months. I won't bore you with the intimate details of my year, but I wanted to share some of the most valuable - and surprising - things I learned about wellness this year. While not groundbreaking, I hope they'll offer you an insight or two that resonates as you look forward to a happy, healthy 2019!

Why you NEED to get a handle on workplace stress

STRESS

While reading through some research on workplace stress and its effects on health, I came across an alarming comparison. The effect of workplace stress on health is as large as the effect of secondhand smoke on health. That’s right folks, your workplace could be as toxic for your health as sitting in a bar full of tobacco smoke every night. Scary, right?

What does a healthy work environment actually look like?

office

When you think of a healthy work environment, what do you picture? I've always imagined a fictionalized version of the Runner's World magazine office. Happy employees high five each other as they head back into the office, slightly flushed from a post-lunch team run. The light and airy kitchen is full of fruits, vegetables, and Terry in accounting's latest homemade vegan protein bars. Staff sit (and stand) at adjustable desks with cubicles full of yoga balls, foam rollers, and mason jars full of kombucha. Meetings are structured and productive, each employee's voice is valued, and creativity is encouraged. Everyone leaves at 5pm on the dot to go home and eat a wholesome meal with their friends and families.

Key Person Risk: What It Is, and How Minimizing It Can Improve Your Work/Life

Key Person

Something that's well understood, and frankly easier to do, in large corporations, is the need to reduce your dependencies. Nonprofits and small businesses, while leaner and meaner in my personal (and right) opinion, tend to dive headfirst into dependence on a few key players. This is why transitions, and VACATIONS, are so much harder in the mission-driven universe. No one can do our work for us because we are the only ones with the knowledge and tools to get it done. 

How to Set Boundaries When You Love Your Work

pretty picket fence

So we know it's important to set boundaries when we love our work, but how do we do this? In the same way that it can be tempting to go for a cookie when you're feeling that 4pm energy dip, it can be tempting to log in to your computer to do just one more thing for work at midnight. How do you fight the urge and set up healthy working habits? The same way we make any habit change: reframing our understanding, making small changes, and setting up the conditions for success.

Reframing Inconveniences: The Type A Guide to Coping When Things Go Awry

Messy Parking Lot

Many of the inconveniences that contribute to chronic stress and frustration are caused by the little, everyday things. Not being able to find your keys/sunglasses/umbrella when you leave the house in the morning. Someone canceling a meeting at the last minute. Lunch spilling in your bag during the morning commute. Missing the bus or train. The "guaranteed by delivery date" comes and goes with no delivery. Little things have the potential to derail our day, throw us off our game, and leave us in a funk, but it doesn't have to be this way.

Small Hinges Move Big Doors: Tiny Tweaks to Transform Your Work Life

Big Door

It sounds so simple, but when you think about it, doesn't it also feel familiar? Most of us spend our work lives in a constant state of overwhelm. There will always be more work to do than there are hours in the week. We are expected (or expect ourselves) to be on and available all the time, reacting to whatever is happening in the moment.