photo by Frank Perry/AFP/Getty from Wine and Exercise: A Promising Combination on The Atlantic

Science is science, and it has just justified all of my life choices (ok, not all, but a pretty solid portion of my lifestyle).  I encourage you to check out Wine and Exercise: A Promising Combination on The Atlantic right now.  I don’t think the findings of the study discussed will surprise anyone, but it sure is nice to hear that by being a little buzzed, and a little exercised, you are doing good things for your ticker.

I for one, will be picking up a bottle of white on my way home from the gym tonight.


About the Author Aubrie Fennecken

Aubrie Fennecken is the Chief Alchemist at Opportunity Kitchen | work + wellness strategist | nonprofit fundraising expert | providing productivity and self-care support for mission-driven humans

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